I am often asked the question, “what do I need for my home gym”. My short answer? You need whatever you are going to use…

I often think about my own motivations for being active like I am - what are my goals, why do I do the things that I do? As someone whose work and passion is to help draw goals and motivation out of others, I find it of particular interest to think about what makes me so drawn toward an active lifestyle…

I have worked hard to make my focus these days on what I am doing right rather than something I am doing wrong:

1) Am I strong and healthy? Am I consistent in doing the things I know will keep me that way, and get me stronger and healthier?…

…I do firmly believe that the keys to overcoming that pull toward a comparison mindset is to be so clear on who you are, where you want to go and what you want to achieve. Knowing your own lane.