About Katie Stauffer
Katie Stauffer Training was founded with busy women in mind. Whether you are a busy professional, a working mom, or a stay at home mom. If you are struggling to figure out out what and how to prioritize your fitness and health journey – I am here for you. Let me help take the guesswork out of how to get started and help you move forward.
Katie Stauffer, Owner and Coach
Certifications: NASM Certified Personal Trainer and Nutrition Coach; GGS-1 Women’s Coaching Specialist; Certified Online Personal Trainer
Personal Fitness Journey:
Current: General fitness, resistance training and fun!
Adult: Endurance events (running and triathlons)
College: Athletic performance (rowing and weightlifting)
Favorite Coaching Focus: Helping busy women ages 35+ find the path to build strength instead of excuses and achieve their health and fitness goals on a limited time budget
I am a busy mom, wife and professional. Finding time to balance all of life’s commitments with my own health – physical and mental – can be tough at times. It can often feel selfish to prioritize my needs when I am obligated to help care for the needs of my family and those around me - even though I know how important it is to care for myself so that I can be fully available for others. I know I am not alone in this. My passion is to use my own experiences and expertise to help coach women on their fitness path.
What People Are Saying
“I’ve been active and athletic all of my life but Katie helped me develop strength and balance in a way I haven’t before. I’m the happiest I have ever been with how my body looks and feels and I am better able to manage all the demands of life!”
— Karen S.
“At 74 I was afraid to try new styles of workout like HIIT. But Katie made it approachable and the thing I didn’t think I could do made me feel so strong! ”
— Mary Beth G.
Chat with me
I love connecting - let’s chat and see if we are a good fit!