Personal Training, Program Design and Coaching Services
I believe your health and fitness journey should make you feel strong, empowered and successful. These key tenets guide my approach to life, health and coaching you:
The journey to health and fitness looks different for different people, but everyone has a journey to take and a story to share. My job is to help you on your path.
Success is about being consistent in your journey, not perfection or arriving at a final destination. Be sure to celebrate your success along the way.
Exercise is not about punishing your body. Yes, it can be difficult and challenging, but the ultimate goal is better health and love for yourself.
Challenging yourself to accomplish things you didn’t think you could do can and should be fun!
In Person / Online Personal Training and Coaching
Sign up for a free consultation to learn more about my personal training, fitness and nutrition coaching options and to see if we are a good fit to work together.
During our consultation we will discuss your specific goals, background and needs so that we can select the coaching or training package that is right for you.
Each package is personalized to your needs and goals. When you choose to work with me, I am committed to helping you achieve your goals. Given the time it takes for our bodies to adapt to training, and to get the most out of your decision to invest in in your health in this way, I ask clients to commit to at least a 12 week program.
Packages and pricing vary depending on the type of coaching, length of commitment, and number of hours per week of training and coaching time.
Click the link below to request your free 30 minute consultation.
30-Day Foundations Program
Foundation: a body or ground upon which something is laid.
This 30 day program is designed to help you build a solid foundation of strength and healthy habits from which to thrive.
This program is designed to get you started with workouts and healthy habits from home - all delivered to you on your phone through my coaching app.
General Pricing
During a consultation call, we will discuss your goals, needs and desired approach to training. Depending on services desired, the pricing differs. The below PDF will give you a general idea what my pricing is like, but please reach out with any questions and to schedule a consultation.